Jamie Stroffolino 5x2000m/1:00r BikeErg
10,000
Meters
18:27.7
Time
1:50.7
Pace
363
Calories
162
Heart Rate
| Rest Distance | 1,859 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,859 |
| Overall Time | 23:27.7 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| RPM | 64 |
| Revolution Count | 1544 |
| Power/kg | 3.98 |
| Drag Factor | 169 |
January 03, 2021 17:58:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:27.7 | 10,000 | 1:50.7 | 258 | 1186 | 64 | 162 |
| 3:47.2 | 2,000 | 1:53.6 | 239 | 1121 | 63 | 150 |
| 3:40.9 | 2,000 | 1:50.4 | 260 | 1193 | 65 | 161 |
| 3:40.7 | 2,000 | 1:50.3 | 260 | 1196 | 65 | 164 |
| 3:40.8 | 2,000 | 1:50.4 | 260 | 1195 | 65 | 166 |
| 3:38.2 | 2,000 | 1:49.1 | 270 | 1227 | 66 | 171 |
| r1,859 |
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Workout Graph
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