Jamie Stroffolino 4x6:00/4:00r BikeErg
13,303
Meters
24:00.0
Time
1:48.2
Pace
498
Calories
167
Heart Rate
| Rest Distance | 7,454 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,757 |
| Overall Time | 40:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| RPM | 89 |
| Revolution Count | 3532 |
| Power/kg | 4.25 |
| Drag Factor | 77 |
January 04, 2021 05:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 13,303 | 1:48.2 | 276 | 1249 | 89 | 167 |
| 6:00.0 | 3,283 | 1:49.6 | 265 | 1213 | 96 | 160 |
| 6:00.0 | 3,347 | 1:47.5 | 281 | 1268 | 96 | 166 |
| 6:00.0 | 3,357 | 1:47.2 | 284 | 1276 | 97 | 170 |
| 6:00.0 | 3,316 | 1:48.5 | 274 | 1241 | 67 | 174 |
| r7,454 |
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Workout Graph
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