Jamie Stroffolino v10:00/10:35:52r...5 BikeErg
14,058
Meters
27:00.0
Time
1:55.2
Pace
489
Calories
151
Heart Rate
| Rest Distance | 89,945 |
|---|---|
| Rest Time | 10:45:54.0 |
| Overall Distance | 104,003 |
| Overall Time | 11:12:54.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| RPM | 103 |
| Revolution Count | 2925 |
| Power/kg | 3.53 |
| Drag Factor | 140 |
January 05, 2021 05:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 14,058 | 1:55.2 | 229 | 1087 | 103 | 151 | |
| 10:00.0 | 5,002 | 1:59.9 | 203 | 997 | 89 | 146 | |
| r: 10:35:52 | 49,168 | ||||||
| 233 | 166 | ||||||
| 29491:12:00.0 | 921,305,088 | 1:55.2 | 229 | 1087 | 0 | 133 | |
| 40186:36:43.3 | 87,097,519 | 27:41.0 | 0 | 300 | 179 | 167 | |
| r: 9:02 | 39,429 | ||||||
| 10:00.0 | 5,002 | 1:59.9 | 203 | 997 | 89 | 146 | |
| r: 1:00 | 409 | ||||||
| r89,945 |
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Workout Graph
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