Jamie Stroffolino 15:00 BikeErg
7,834
Meters
15:00.0
Time
1:54.8
Pace
272
Calories
157
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| RPM | 92 |
| Revolution Count | 1388 |
| Power/kg | 3.56 |
| Drag Factor | 61 |
January 11, 2021 06:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,834 | 1:54.8 | 231 | 1094 | 92 | 157 |
| 3:00.0 | 1,481 | 2:01.5 | 195 | 970 | 87 | 145 |
| 6:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 92 | 155 |
| 9:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 93 | 158 |
| 12:00.0 | 1,598 | 1:52.6 | 245 | 1142 | 95 | 161 |
| 15:00.0 | 1,617 | 1:51.3 | 254 | 1173 | 96 | 167 |
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Workout Graph
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