Jamie Stroffolino 15:00 BikeErg
7,507
Meters
15:00.0
Time
1:59.8
Pace
248
Calories
142
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 992 |
| RPM | 88 |
| Revolution Count | 1333 |
| Power/kg | 3.13 |
| Drag Factor | 60 |
January 11, 2021 19:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,507 | 1:59.8 | 203 | 992 | 248 | 88 | 142 |
| 3:00.0 | 1,396 | 2:08.9 | 163 | 860 | 43 | 82 | 130 |
| 6:00.0 | 1,490 | 2:00.8 | 199 | 980 | 49 | 88 | 136 |
| 9:00.0 | 1,515 | 1:58.8 | 209 | 1000 | 50 | 90 | 143 |
| 12:00.0 | 1,524 | 1:58.1 | 212 | 1020 | 51 | 90 | 146 |
| 15:00.0 | 1,582 | 1:53.7 | 238 | 1100 | 55 | 94 | 158 |
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Workout Graph
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