Jamie Stroffolino 20:00 BikeErg
10,391
Meters
20:00.0
Time
1:55.4
Pace
358
Calories
162
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 92 |
| Revolution Count | 1846 |
| Power/kg | 3.5 |
| Drag Factor | 60 |
January 12, 2021 06:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,391 | 1:55.4 | 227 | 1074 | 358 | 92 | 162 |
| 4:00.0 | 1,976 | 2:01.4 | 195 | 960 | 64 | 87 | 152 |
| 8:00.0 | 2,062 | 1:56.3 | 222 | 1050 | 70 | 92 | 158 |
| 12:00.0 | 2,081 | 1:55.3 | 228 | 1080 | 72 | 93 | 161 |
| 16:00.0 | 2,098 | 1:54.3 | 234 | 1095 | 73 | 93 | 166 |
| 20:00.0 | 2,174 | 1:50.3 | 260 | 1185 | 79 | 97 | 174 |
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Workout Graph
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