Jamie Stroffolino 10:00 BikeErg
5,391
Meters
10:00.0
Time
1:51.2
Pace
194
Calories
167
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1164 |
| RPM | 95 |
| Revolution Count | 957 |
| Power/kg | 3.91 |
| Drag Factor | 60 |
January 13, 2021 06:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,391 | 1:51.2 | 254 | 1164 | 194 | 95 | 167 |
| 2:00.0 | 1,006 | 1:59.2 | 206 | 990 | 33 | 89 | 154 |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1140 | 38 | 95 | 161 |
| 6:00.0 | 1,091 | 1:49.9 | 263 | 1200 | 40 | 97 | 170 |
| 8:00.0 | 1,105 | 1:48.5 | 273 | 1230 | 41 | 98 | 174 |
| 10:00.0 | 1,122 | 1:46.9 | 286 | 1260 | 42 | 100 | 177 |
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Workout Graph
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