Jamie Stroffolino 10:00 row
2,064
Meters
10:00.0
Time
2:25.3
Pace
114
Calories
111
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 86 |
January 13, 2021 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,064 | 2:25.3 | 114 | 684 | 114 | 20 | 111 |
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 21 | 21 | 102 |
| 4:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 20 | 101 |
| 6:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 20 | 114 |
| 8:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 20 | 119 |
| 10:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 20 | 119 |
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Workout Graph
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