Jamie Stroffolino 3x16:00/3:00r BikeErg
25,065
Meters
48:00.0
Time
1:54.9
Pace
873
Calories
169
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 25,262 |
| Overall Time | 57:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| RPM | 41 |
| Revolution Count | 3873 |
| Power/kg | 3.56 |
| Drag Factor | 168 |
January 13, 2021 20:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:00.0 | 25,065 | 1:54.9 | 231 | 1094 | 41 | 169 |
| 16:00.0 | 8,449 | 1:53.6 | 239 | 1121 | 62 | 169 |
| 16:00.0 | 9,600 | 1:40.0 | 350 | 1504 | 0 | |
| 16:00.0 | 8,449 | 1:53.6 | 239 | 1121 | 62 | 169 |
| r197 |
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Workout Graph
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