Jamie Stroffolino 10:00 BikeErg
5,247
Meters
10:00.0
Time
1:54.3
Pace
182
Calories
167
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1092 |
| RPM | 93 |
| Revolution Count | 931 |
| Power/kg | 3.61 |
| Drag Factor | 60 |
January 14, 2021 06:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,247 | 1:54.3 | 234 | 1092 | 182 | 93 | 167 |
| 2:00.0 | 997 | 2:00.3 | 201 | 990 | 33 | 88 | 160 |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1050 | 35 | 92 | 163 |
| 6:00.0 | 1,058 | 1:53.4 | 240 | 1110 | 37 | 94 | 169 |
| 8:00.0 | 1,070 | 1:52.1 | 248 | 1140 | 38 | 95 | 172 |
| 10:00.0 | 1,088 | 1:50.2 | 261 | 1170 | 39 | 97 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.