Jamie Stroffolino 10:00 BikeErg
5,304
Meters
10:00.0
Time
1:53.1
Pace
188
Calories
169
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1128 |
| RPM | 94 |
| Revolution Count | 940 |
| Power/kg | 3.73 |
| Drag Factor | 61 |
January 15, 2021 06:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,304 | 1:53.1 | 242 | 1128 | 188 | 94 | 169 |
| 2:00.0 | 983 | 2:02.0 | 192 | 960 | 32 | 87 | 157 |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1080 | 36 | 93 | 165 |
| 6:00.0 | 1,079 | 1:51.2 | 254 | 1170 | 39 | 96 | 173 |
| 8:00.0 | 1,093 | 1:49.7 | 264 | 1200 | 40 | 97 | 174 |
| 10:00.0 | 1,102 | 1:48.8 | 271 | 1230 | 41 | 98 | 176 |
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Workout Graph
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