Jamie Stroffolino 10:00 row
2,164
Meters
10:00.0
Time
2:18.6
Pace
123
Calories
124
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 97 |
January 16, 2021 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,164 | 2:18.6 | 131 | 738 | 123 | 21 | 124 |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 22 | 122 |
| 4:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 20 | 119 |
| 6:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 22 | 131 |
| 8:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 21 | 128 |
| 10:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 22 | 124 |
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Workout Graph
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