Jamie Stroffolino 10:00 BikeErg
5,324
Meters
10:00.0
Time
1:52.6
Pace
188
Calories
168
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1128 |
| RPM | 91 |
| Revolution Count | 913 |
| Power/kg | 3.78 |
| Drag Factor | 67 |
January 18, 2021 08:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,324 | 1:52.6 | 245 | 1128 | 188 | 91 | 168 |
| 2:00.0 | 1,005 | 1:59.4 | 206 | 990 | 33 | 86 | 159 |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1110 | 37 | 91 | 163 |
| 6:00.0 | 1,067 | 1:52.4 | 246 | 1140 | 38 | 92 | 169 |
| 8:00.0 | 1,081 | 1:51.0 | 256 | 1170 | 39 | 93 | 171 |
| 10:00.0 | 1,112 | 1:47.9 | 279 | 1230 | 41 | 96 | 178 |
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Workout Graph
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