Jamie Stroffolino 20:00 BikeErg
10,273
Meters
20:00.0
Time
1:56.8
Pace
351
Calories
152
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1053 |
| RPM | 88 |
| Revolution Count | 1764 |
| Power/kg | 3.39 |
| Drag Factor | 67 |
January 18, 2021 15:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,273 | 1:56.8 | 220 | 1053 | 351 | 88 | 152 |
| 4:00.0 | 1,935 | 2:04.0 | 183 | 930 | 62 | 83 | 137 |
| 8:00.0 | 2,042 | 1:57.5 | 216 | 1035 | 69 | 88 | 149 |
| 12:00.0 | 2,078 | 1:55.4 | 227 | 1080 | 72 | 89 | 153 |
| 16:00.0 | 2,084 | 1:55.1 | 229 | 1080 | 72 | 90 | 157 |
| 20:00.0 | 2,134 | 1:52.4 | 246 | 1140 | 76 | 92 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.