Jamie Stroffolino 5000m BikeErg
5,000
Meters
8:54.7
Time
1:46.9
Pace
189
Calories
173
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| RPM | 65 |
| Revolution Count | 586 |
| Power/kg | 4.41 |
| Drag Factor | 209 |
January 18, 2021 15:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:54.7 | 5,000 | 1:46.9 | 286 | 1284 | 65 | 173 |
| 1:53.3 | 1,000 | 1:53.3 | 241 | 1128 | 62 | 160 |
| 1:48.3 | 2,000 | 1:48.3 | 276 | 1248 | 65 | 168 |
| 1:45.9 | 3,000 | 1:45.9 | 295 | 1314 | 66 | 174 |
| 1:44.7 | 4,000 | 1:44.7 | 305 | 1349 | 68 | 179 |
| 1:42.4 | 5,000 | 1:42.4 | 326 | 1421 | 69 | 184 |
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Workout Graph
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