Jamie Stroffolino 8x2000m/2:00r BikeErg
16,000
Meters
29:06.8
Time
1:49.1
Pace
591
Calories
166
Heart Rate
| Rest Distance | 7,771 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 23,771 |
| Overall Time | 45:06.8 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1217 |
| RPM | 92 |
| Revolution Count | 4019 |
| Power/kg | 4.14 |
| Drag Factor | 70 |
January 19, 2021 05:49:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:06.8 | 16,000 | 1:49.1 | 269 | 1217 | 92 | 166 |
| 3:50.8 | 2,000 | 1:55.4 | 228 | 1076 | 88 | 146 |
| 3:42.1 | 2,000 | 1:51.0 | 256 | 1167 | 91 | 156 |
| 3:40.1 | 2,000 | 1:50.0 | 263 | 1194 | 92 | 161 |
| 3:37.5 | 2,000 | 1:48.7 | 272 | 1224 | 93 | 166 |
| 3:36.1 | 2,000 | 1:48.0 | 277 | 1249 | 94 | 171 |
| 3:34.8 | 2,000 | 1:47.4 | 283 | 1256 | 94 | 174 |
| 3:34.1 | 2,000 | 1:47.0 | 285 | 1277 | 95 | 176 |
| 3:31.0 | 2,000 | 1:45.5 | 298 | 1313 | 96 | 180 |
| r7,771 |
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Workout Graph
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