Jamie Stroffolino 45:13 BikeErg
22,066
Meters
45:13.5
Time
2:02.9
Pace
710
Calories
132
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 941 |
| RPM | 82 |
| Revolution Count | 3739 |
| Power/kg | 2.9 |
| Drag Factor | 70 |
January 19, 2021 19:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:13.5 | 22,066 | 2:02.9 | 188 | 941 | 710 | 82 | 132 |
| 5:00.0 | 2,333 | 2:08.5 | 165 | 864 | 72 | 79 | 116 |
| 10:00.0 | 2,440 | 2:02.9 | 188 | 936 | 78 | 83 | 129 |
| 15:00.0 | 2,436 | 2:03.1 | 187 | 936 | 78 | 82 | 123 |
| 20:00.0 | 2,439 | 2:03.0 | 188 | 936 | 78 | 83 | 131 |
| 25:00.0 | 2,441 | 2:02.9 | 189 | 948 | 79 | 83 | 132 |
| 30:00.0 | 2,453 | 2:02.2 | 191 | 948 | 79 | 83 | 134 |
| 35:00.0 | 2,461 | 2:01.9 | 193 | 960 | 80 | 83 | 133 |
| 40:00.0 | 2,476 | 2:01.1 | 197 | 972 | 81 | 84 | 142 |
| 45:00.0 | 2,486 | 2:00.6 | 199 | 984 | 82 | 84 | 145 |
| 45:13.5 | 102 | 2:12.3 | 151 | 800 | 3 | 76 | 135 |
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Workout Graph
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