Jamie Stroffolino 4x5000m/1:30r BikeErg
20,000
Meters
37:43.3
Time
1:53.1
Pace
709
Calories
156
Heart Rate
| Rest Distance | 547 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,547 |
| Overall Time | 43:43.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| RPM | 89 |
| Revolution Count | 3479 |
| Power/kg | 3.73 |
| Drag Factor | 69 |
January 20, 2021 05:49:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:43.3 | 20,000 | 1:53.1 | 242 | 1131 | 89 | 156 |
| 9:45.2 | 5,000 | 1:57.0 | 218 | 1051 | 87 | 148 |
| 9:28.7 | 5,000 | 1:53.7 | 238 | 1118 | 89 | 154 |
| 9:18.7 | 5,000 | 1:51.7 | 251 | 1163 | 91 | 156 |
| 9:10.8 | 5,000 | 1:50.1 | 262 | 1201 | 92 | 169 |
| r547 |
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Workout Graph
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