Jamie Stroffolino 10:00 BikeErg
5,318
Meters
10:00.0
Time
1:52.8
Pace
187
Calories
163
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| RPM | 90 |
| Revolution Count | 900 |
| Power/kg | 3.76 |
| Drag Factor | 70 |
January 21, 2021 06:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,318 | 1:52.8 | 244 | 1138 | 90 | 163 |
| 2:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 85 | 154 |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 90 | 159 |
| 6:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 91 | 168 |
| 8:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 91 | 167 |
| 10:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 93 | 167 |
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Workout Graph
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