Jamie Stroffolino 40:26 BikeErg
21,149
Meters
40:26.2
Time
1:54.7
Pace
737
Calories
156
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1093 |
| RPM | 88 |
| Revolution Count | 3594 |
| Power/kg | 3.57 |
| Drag Factor | 69 |
January 21, 2021 19:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:26.2 | 21,149 | 1:54.7 | 232 | 1093 | 737 | 88 | 156 |
| 5:00.0 | 2,423 | 2:03.8 | 184 | 924 | 77 | 82 | 138 |
| 10:00.0 | 2,602 | 1:55.2 | 228 | 1080 | 90 | 88 | 147 |
| 15:00.0 | 2,593 | 1:55.6 | 226 | 1068 | 89 | 88 | 152 |
| 20:00.0 | 2,610 | 1:54.9 | 230 | 1092 | 91 | 89 | 152 |
| 25:00.0 | 2,623 | 1:54.3 | 234 | 1104 | 92 | 89 | 157 |
| 30:00.0 | 2,669 | 1:52.4 | 246 | 1140 | 95 | 91 | 161 |
| 35:00.0 | 2,688 | 1:51.6 | 252 | 1164 | 97 | 91 | 164 |
| 40:00.0 | 2,715 | 1:50.4 | 259 | 1176 | 98 | 92 | 168 |
| 40:26.2 | 227 | 1:55.4 | 228 | 1099 | 8 | 93 | 169 |
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Workout Graph
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