Jamie Stroffolino 5:17 row
1,205
Meters
5:17.2
Time
2:11.6
Pace
73
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 123 |
| Drag Factor | 99 |
January 21, 2021 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.2 | 1,205 | 2:11.6 | 154 | 828 | 23 | 139 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 25 | 139 |
| 4:00.0 | 468 | 2:08.2 | 166 | 871 | 23 | 141 |
| 5:17.2 | 277 | 2:19.3 | 129 | 745 | 21 | 137 |
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Workout Graph
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