Jamie Stroffolino 3x10:00/1:30r BikeErg
15,972
Meters
30:00.0
Time
1:52.6
Pace
570
Calories
159
Heart Rate
| Rest Distance | 397 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 16,369 |
| Overall Time | 34:30.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| RPM | 90 |
| Revolution Count | 2778 |
| Power/kg | 3.78 |
| Drag Factor | 69 |
January 22, 2021 05:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,972 | 1:52.6 | 245 | 1141 | 90 | 159 |
| 10:00.0 | 5,228 | 1:54.7 | 232 | 1096 | 89 | 149 |
| 10:00.0 | 5,349 | 1:52.1 | 248 | 1153 | 91 | 162 |
| 10:00.0 | 5,396 | 1:51.1 | 255 | 1176 | 92 | 166 |
| r397 |
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Workout Graph
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