Jamie Stroffolino 10:00 BikeErg
4,854
Meters
10:00.0
Time
2:03.6
Pace
155
Calories
132
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 82 |
| Revolution Count | 820 |
| Power/kg | 2.85 |
| Drag Factor | 70 |
January 23, 2021 18:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,854 | 2:03.6 | 185 | 930 | 155 | 82 | 132 |
| 2:00.0 | 884 | 2:15.7 | 140 | 780 | 26 | 74 | 116 |
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 30 | 80 | 123 |
| 6:00.0 | 979 | 2:02.5 | 190 | 930 | 31 | 83 | 132 |
| 8:00.0 | 1,005 | 1:59.4 | 206 | 990 | 33 | 85 | 143 |
| 10:00.0 | 1,031 | 1:56.3 | 222 | 1050 | 35 | 88 | 146 |
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Workout Graph
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