Jamie Stroffolino 5:00 BikeErg
2,461
Meters
5:00.0
Time
2:01.9
Pace
78
Calories
143
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 83 |
| Revolution Count | 415 |
| Power/kg | 2.97 |
| Drag Factor | 70 |
January 23, 2021 18:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,461 | 2:01.9 | 193 | 936 | 78 | 83 | 143 |
| 1:00.0 | 444 | 2:15.1 | 142 | 780 | 13 | 75 | 189 |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 15 | 81 | 123 |
| 3:00.0 | 498 | 2:00.4 | 200 | 960 | 16 | 85 | 128 |
| 4:00.0 | 505 | 1:58.8 | 209 | 960 | 16 | 85 | 134 |
| 5:00.0 | 532 | 1:52.7 | 244 | 1080 | 18 | 90 | 145 |
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Workout Graph
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