Jamie Stroffolino 15:00 BikeErg
7,888
Meters
15:00.0
Time
1:54.0
Pace
276
Calories
164
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 89 |
| Revolution Count | 1334 |
| Power/kg | 3.64 |
| Drag Factor | 70 |
January 24, 2021 07:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,888 | 1:54.0 | 236 | 1104 | 276 | 89 | 164 |
| 3:00.0 | 1,510 | 1:59.2 | 207 | 1000 | 50 | 85 | 156 |
| 6:00.0 | 1,563 | 1:55.1 | 229 | 1080 | 54 | 88 | 162 |
| 9:00.0 | 1,588 | 1:53.3 | 240 | 1120 | 56 | 90 | 165 |
| 12:00.0 | 1,605 | 1:52.1 | 248 | 1140 | 57 | 90 | 167 |
| 15:00.0 | 1,622 | 1:50.9 | 256 | 1180 | 59 | 92 | 171 |
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Workout Graph
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