Jamie Stroffolino 10:00 BikeErg
5,425
Meters
10:00.0
Time
1:50.5
Pace
197
Calories
162
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| RPM | 91 |
| Revolution Count | 914 |
| Power/kg | 3.99 |
| Drag Factor | 71 |
January 25, 2021 05:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,425 | 1:50.5 | 259 | 1190 | 91 | 162 |
| 2:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 86 | 152 |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 91 | 158 |
| 6:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 92 | 165 |
| 8:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 93 | 166 |
| 10:00.0 | 1,138 | 1:45.4 | 299 | 1327 | 96 | 172 |
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Workout Graph
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