Jamie Stroffolino 10:00 BikeErg
5,297
Meters
10:00.0
Time
1:53.2
Pace
186
Calories
160
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| RPM | 89 |
| Revolution Count | 894 |
| Power/kg | 3.71 |
| Drag Factor | 70 |
January 26, 2021 05:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,297 | 1:53.2 | 241 | 1128 | 89 | 160 |
| 2:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 84 | 151 |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 88 | 154 |
| 6:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 91 | 163 |
| 8:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 92 | 166 |
| 10:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 93 | 170 |
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Workout Graph
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