Jamie Stroffolino 20:00 BikeErg
10,524
Meters
20:00.0
Time
1:54.0
Pace
369
Calories
157
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1107 |
| RPM | 89 |
| Revolution Count | 1782 |
| Power/kg | 3.64 |
| Drag Factor | 70 |
January 26, 2021 15:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,524 | 1:54.0 | 236 | 1107 | 369 | 89 | 157 |
| 4:00.0 | 2,002 | 1:59.8 | 203 | 990 | 66 | 84 | 139 |
| 8:00.0 | 2,079 | 1:55.4 | 228 | 1080 | 72 | 88 | 152 |
| 12:00.0 | 2,113 | 1:53.5 | 239 | 1110 | 74 | 90 | 159 |
| 16:00.0 | 2,139 | 1:52.2 | 248 | 1140 | 76 | 91 | 163 |
| 20:00.0 | 2,191 | 1:49.5 | 266 | 1215 | 81 | 93 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.