Jamie Stroffolino 20:00 BikeErg
10,451
Meters
20:00.0
Time
1:54.8
Pace
363
Calories
159
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| RPM | 88 |
| Revolution Count | 1770 |
| Power/kg | 3.56 |
| Drag Factor | 70 |
January 27, 2021 06:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,451 | 1:54.8 | 231 | 1095 | 88 | 159 |
| 4:00.0 | 2,019 | 1:58.8 | 208 | 1017 | 85 | 152 |
| 8:00.0 | 2,087 | 1:54.9 | 230 | 1092 | 88 | 159 |
| 12:00.0 | 2,103 | 1:54.1 | 235 | 1110 | 89 | 162 |
| 16:00.0 | 2,118 | 1:53.3 | 241 | 1127 | 90 | 160 |
| 20:00.0 | 2,124 | 1:52.9 | 243 | 1134 | 90 | 164 |
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Workout Graph
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