Jamie Stroffolino 15:00 BikeErg
7,854
Meters
15:00.0
Time
1:54.5
Pace
272
Calories
146
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| RPM | 88 |
| Revolution Count | 1327 |
| Power/kg | 3.59 |
| Drag Factor | 70 |
January 27, 2021 19:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,854 | 1:54.5 | 233 | 1100 | 88 | 146 |
| 3:00.0 | 1,486 | 2:01.1 | 197 | 977 | 84 | 130 |
| 6:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 89 | 142 |
| 9:00.0 | 1,596 | 1:52.7 | 244 | 1139 | 90 | 150 |
| 12:00.0 | 1,582 | 1:53.7 | 238 | 1117 | 89 | 153 |
| 15:00.0 | 1,618 | 1:51.2 | 254 | 1174 | 91 | 157 |
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Workout Graph
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