Jamie Stroffolino 5:00 BikeErg
2,660
Meters
5:00.0
Time
1:52.7
Pace
93
Calories
162
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| RPM | 90 |
| Revolution Count | 449 |
| Power/kg | 3.76 |
| Drag Factor | 70 |
January 28, 2021 06:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,660 | 1:52.7 | 244 | 1139 | 90 | 162 |
| 1:00.0 | 486 | 2:03.4 | 186 | 940 | 82 | 152 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 89 | 160 |
| 3:00.0 | 538 | 1:51.5 | 252 | 1168 | 91 | 163 |
| 4:00.0 | 546 | 1:49.8 | 264 | 1207 | 92 | 167 |
| 5:00.0 | 563 | 1:46.5 | 289 | 1295 | 96 | 172 |
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Workout Graph
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