Jamie Stroffolino 10:00 BikeErg
5,238
Meters
10:00.0
Time
1:54.5
Pace
182
Calories
160
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1092 |
| RPM | 89 |
| Revolution Count | 886 |
| Power/kg | 3.59 |
| Drag Factor | 70 |
January 29, 2021 06:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,238 | 1:54.5 | 233 | 1092 | 182 | 89 | 160 |
| 2:00.0 | 993 | 2:00.8 | 198 | 960 | 32 | 83 | 156 |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 36 | 89 | 154 |
| 6:00.0 | 1,057 | 1:53.5 | 239 | 1110 | 37 | 90 | 159 |
| 8:00.0 | 1,069 | 1:52.2 | 247 | 1140 | 38 | 91 | 165 |
| 10:00.0 | 1,080 | 1:51.1 | 255 | 1170 | 39 | 92 | 167 |
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Workout Graph
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