Jamie Stroffolino 10:00 BikeErg
5,203
Meters
10:00.0
Time
1:55.3
Pace
179
Calories
157
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 87 |
| Revolution Count | 878 |
| Power/kg | 3.51 |
| Drag Factor | 70 |
January 30, 2021 06:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,203 | 1:55.3 | 228 | 1074 | 179 | 87 | 157 |
| 2:00.0 | 983 | 2:02.0 | 192 | 960 | 32 | 82 | 148 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1020 | 34 | 86 | 148 |
| 6:00.0 | 1,045 | 1:54.8 | 231 | 1080 | 36 | 88 | 160 |
| 8:00.0 | 1,064 | 1:52.7 | 244 | 1110 | 37 | 90 | 162 |
| 10:00.0 | 1,092 | 1:49.8 | 264 | 1200 | 40 | 93 | 168 |
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Workout Graph
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