Jamie Stroffolino 15:00 BikeErg
7,883
Meters
15:00.0
Time
1:54.1
Pace
275
Calories
161
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| RPM | 88 |
| Revolution Count | 1329 |
| Power/kg | 3.62 |
| Drag Factor | 71 |
January 31, 2021 07:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,883 | 1:54.1 | 235 | 1109 | 88 | 161 |
| 3:00.0 | 1,490 | 2:00.8 | 199 | 983 | 84 | 153 |
| 6:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 88 | 158 |
| 9:00.0 | 1,588 | 1:53.3 | 240 | 1127 | 89 | 162 |
| 12:00.0 | 1,605 | 1:52.1 | 248 | 1153 | 90 | 165 |
| 15:00.0 | 1,632 | 1:50.2 | 261 | 1197 | 92 | 169 |
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Workout Graph
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