Jamie Stroffolino 20:00 BikeErg
10,346
Meters
20:00.0
Time
1:55.9
Pace
356
Calories
153
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 87 |
| Revolution Count | 1746 |
| Power/kg | 3.45 |
| Drag Factor | 70 |
January 31, 2021 12:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,346 | 1:55.9 | 224 | 1071 | 87 | 153 |
| 4:00.0 | 1,952 | 2:02.9 | 188 | 948 | 82 | 136 |
| 8:00.0 | 2,051 | 1:57.0 | 218 | 1051 | 87 | 149 |
| 12:00.0 | 2,059 | 1:56.5 | 221 | 1060 | 87 | 149 |
| 16:00.0 | 2,085 | 1:55.1 | 229 | 1089 | 88 | 157 |
| 20:00.0 | 2,200 | 1:49.0 | 270 | 1227 | 93 | 177 |
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Workout Graph
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