Jamie Stroffolino 20:00 BikeErg
10,380
Meters
20:00.0
Time
1:55.6
Pace
357
Calories
148
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| RPM | 88 |
| Revolution Count | 1758 |
| Power/kg | 3.5 |
| Drag Factor | 70 |
February 01, 2021 06:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,380 | 1:55.6 | 227 | 1079 | 88 | 148 |
| 4:00.0 | 2,005 | 1:59.7 | 204 | 1002 | 85 | 139 |
| 8:00.0 | 2,067 | 1:56.1 | 224 | 1069 | 87 | 148 |
| 12:00.0 | 2,076 | 1:55.6 | 227 | 1079 | 88 | 148 |
| 16:00.0 | 2,101 | 1:54.2 | 235 | 1108 | 89 | 149 |
| 20:00.0 | 2,131 | 1:52.6 | 245 | 1143 | 91 | 160 |
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Workout Graph
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