Jamie Stroffolino 10:00 BikeErg
5,140
Meters
10:00.0
Time
1:56.7
Pace
174
Calories
142
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 87 |
| Revolution Count | 874 |
| Power/kg | 3.39 |
| Drag Factor | 69 |
February 02, 2021 07:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,140 | 1:56.7 | 220 | 1044 | 174 | 87 | 142 |
| 2:00.0 | 978 | 2:02.6 | 189 | 930 | 31 | 83 | 133 |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 35 | 87 | 138 |
| 6:00.0 | 1,031 | 1:56.3 | 222 | 1050 | 35 | 88 | 142 |
| 8:00.0 | 1,043 | 1:55.0 | 230 | 1080 | 36 | 89 | 148 |
| 10:00.0 | 1,062 | 1:52.9 | 243 | 1110 | 37 | 91 | 150 |
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Workout Graph
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