Jamie Stroffolino 10:00 BikeErg
5,222
Meters
10:00.0
Time
1:54.8
Pace
180
Calories
142
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 88 |
| Revolution Count | 888 |
| Power/kg | 3.56 |
| Drag Factor | 69 |
February 02, 2021 16:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,222 | 1:54.8 | 231 | 1080 | 180 | 88 | 142 |
| 2:00.0 | 982 | 2:02.1 | 192 | 930 | 31 | 83 | 133 |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1050 | 35 | 88 | 138 |
| 6:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 37 | 90 | 146 |
| 8:00.0 | 1,066 | 1:52.5 | 245 | 1140 | 38 | 90 | 144 |
| 10:00.0 | 1,084 | 1:50.7 | 258 | 1170 | 39 | 93 | 153 |
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Workout Graph
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