Jamie Stroffolino 10:00 BikeErg
5,073
Meters
10:00.0
Time
1:58.2
Pace
169
Calories
149
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 86 |
| Revolution Count | 863 |
| Power/kg | 3.27 |
| Drag Factor | 69 |
February 03, 2021 06:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,073 | 1:58.2 | 212 | 1028 | 86 | 149 |
| 2:00.0 | 968 | 2:03.9 | 184 | 932 | 82 | 142 |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 87 | 146 |
| 6:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 88 | 150 |
| 8:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 88 | 152 |
| 10:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 89 | 155 |
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Workout Graph
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