Jamie Stroffolino 5:00 BikeErg
2,604
Meters
5:00.0
Time
1:55.2
Pace
88
Calories
155
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| RPM | 88 |
| Revolution Count | 441 |
| Power/kg | 3.53 |
| Drag Factor | 69 |
February 04, 2021 06:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,604 | 1:55.2 | 229 | 1087 | 88 | 155 |
| 1:00.0 | 481 | 2:04.7 | 180 | 920 | 81 | 147 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 87 | 154 |
| 3:00.0 | 518 | 1:55.8 | 225 | 1075 | 88 | 154 |
| 4:00.0 | 528 | 1:53.6 | 239 | 1120 | 90 | 158 |
| 5:00.0 | 564 | 1:46.3 | 291 | 1300 | 96 | 166 |
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Workout Graph
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