Jamie Stroffolino 10:00 BikeErg
4,805
Meters
10:00.0
Time
2:04.8
Pace
150
Calories
143
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 81 |
| Revolution Count | 815 |
| Power/kg | 2.77 |
| Drag Factor | 69 |
February 05, 2021 05:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,805 | 2:04.8 | 180 | 900 | 150 | 81 | 143 |
| 2:00.0 | 927 | 2:09.4 | 161 | 840 | 28 | 78 | 144 |
| 4:00.0 | 954 | 2:05.7 | 176 | 900 | 30 | 81 | 141 |
| 6:00.0 | 963 | 2:04.6 | 181 | 900 | 30 | 82 | 146 |
| 8:00.0 | 978 | 2:02.6 | 189 | 930 | 31 | 83 | 143 |
| 10:00.0 | 982 | 2:02.1 | 192 | 930 | 31 | 84 | 145 |
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Workout Graph
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