Jamie Stroffolino 5:00 BikeErg
2,557
Meters
5:00.0
Time
1:57.3
Pace
85
Calories
164
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 86 |
| Revolution Count | 433 |
| Power/kg | 3.34 |
| Drag Factor | 69 |
February 06, 2021 07:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,557 | 1:57.3 | 217 | 1020 | 85 | 86 | 164 |
| 1:00.0 | 481 | 2:04.7 | 180 | 900 | 15 | 81 | 159 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 17 | 87 | 163 |
| 3:00.0 | 515 | 1:56.5 | 221 | 1020 | 17 | 87 | 164 |
| 4:00.0 | 522 | 1:54.9 | 230 | 1080 | 18 | 89 | 166 |
| 5:00.0 | 529 | 1:53.4 | 240 | 1080 | 18 | 90 | 168 |
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Workout Graph
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