Jamie Stroffolino 5:00 BikeErg
2,577
Meters
5:00.0
Time
1:56.4
Pace
87
Calories
151
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 87 |
| Revolution Count | 434 |
| Power/kg | 3.42 |
| Drag Factor | 70 |
February 08, 2021 06:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,577 | 1:56.4 | 222 | 1044 | 87 | 87 | 151 |
| 1:00.0 | 482 | 2:04.4 | 181 | 900 | 15 | 81 | 144 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1020 | 17 | 86 | 148 |
| 3:00.0 | 521 | 1:55.1 | 229 | 1080 | 18 | 88 | 153 |
| 4:00.0 | 530 | 1:53.2 | 241 | 1080 | 18 | 90 | 155 |
| 5:00.0 | 533 | 1:52.5 | 245 | 1140 | 19 | 90 | 157 |
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Workout Graph
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