Jamie Stroffolino 5:00 BikeErg
2,578
Meters
5:00.0
Time
1:56.3
Pace
87
Calories
148
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 87 |
| Revolution Count | 434 |
| Power/kg | 3.42 |
| Drag Factor | 70 |
February 09, 2021 07:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,578 | 1:56.3 | 222 | 1044 | 87 | 87 | 148 |
| 1:00.0 | 480 | 2:05.0 | 179 | 900 | 15 | 80 | 143 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 17 | 87 | 147 |
| 3:00.0 | 514 | 1:56.7 | 220 | 1020 | 17 | 87 | 146 |
| 4:00.0 | 522 | 1:54.9 | 230 | 1080 | 18 | 88 | 150 |
| 5:00.0 | 552 | 1:48.6 | 273 | 1200 | 20 | 93 | 157 |
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Workout Graph
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