Jamie Stroffolino 10:00 BikeErg
5,126
Meters
10:00.0
Time
1:57.0
Pace
172
Calories
151
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| RPM | 86 |
| Revolution Count | 864 |
| Power/kg | 3.36 |
| Drag Factor | 70 |
February 10, 2021 06:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,126 | 1:57.0 | 218 | 1051 | 86 | 151 |
| 2:00.0 | 979 | 2:02.5 | 190 | 954 | 82 | 146 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 86 | 149 |
| 6:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 88 | 154 |
| 8:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 87 | 152 |
| 10:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 89 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.