Jamie Stroffolino 5:00 BikeErg
2,567
Meters
5:00.0
Time
1:56.8
Pace
86
Calories
149
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 86 |
| Revolution Count | 432 |
| Power/kg | 3.37 |
| Drag Factor | 70 |
February 11, 2021 06:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,567 | 1:56.8 | 219 | 1054 | 86 | 149 |
| 1:00.0 | 479 | 2:05.2 | 178 | 912 | 80 | 140 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 87 | 148 |
| 3:00.0 | 520 | 1:55.3 | 228 | 1084 | 88 | 148 |
| 4:00.0 | 527 | 1:53.8 | 237 | 1116 | 89 | 152 |
| 5:00.0 | 529 | 1:53.4 | 240 | 1125 | 89 | 157 |
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Workout Graph
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