Jamie Stroffolino 5:00 BikeErg
2,558
Meters
5:00.0
Time
1:57.2
Pace
85
Calories
153
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 86 |
| Revolution Count | 430 |
| Power/kg | 3.34 |
| Drag Factor | 71 |
February 12, 2021 05:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,558 | 1:57.2 | 217 | 1020 | 85 | 86 | 153 |
| 1:00.0 | 478 | 2:05.5 | 177 | 900 | 15 | 80 | 147 |
| 2:00.0 | 502 | 1:59.5 | 205 | 960 | 16 | 85 | 149 |
| 3:00.0 | 515 | 1:56.5 | 221 | 1020 | 17 | 87 | 153 |
| 4:00.0 | 526 | 1:54.0 | 236 | 1080 | 18 | 88 | 155 |
| 5:00.0 | 538 | 1:51.5 | 252 | 1140 | 19 | 91 | 161 |
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Workout Graph
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