Jamie Stroffolino 10:00 BikeErg
5,225
Meters
10:00.0
Time
1:54.8
Pace
181
Calories
154
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1086 |
| RPM | 88 |
| Revolution Count | 881 |
| Power/kg | 3.56 |
| Drag Factor | 71 |
February 13, 2021 06:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,225 | 1:54.8 | 231 | 1086 | 181 | 88 | 154 |
| 2:00.0 | 989 | 2:01.3 | 196 | 960 | 32 | 83 | 146 |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 35 | 87 | 148 |
| 6:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 36 | 88 | 153 |
| 8:00.0 | 1,061 | 1:53.1 | 242 | 1110 | 37 | 90 | 157 |
| 10:00.0 | 1,107 | 1:48.4 | 275 | 1230 | 41 | 94 | 167 |
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Workout Graph
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