Jamie Stroffolino 10:00 row
2,350
Meters
10:00.0
Time
2:07.6
Pace
145
Calories
134
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 87 |
February 13, 2021 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,350 | 2:07.6 | 168 | 870 | 145 | 25 | 134 |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 26 | 125 |
| 4:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 25 | 128 |
| 6:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 25 | 135 |
| 8:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 25 | 140 |
| 10:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 26 | 145 |
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Workout Graph
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