Jamie Stroffolino 10000m BikeErg
10,000
Meters
19:07.2
Time
1:54.7
Pace
348
Calories
150
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| RPM | 88 |
| Revolution Count | 1691 |
| Power/kg | 3.57 |
| Drag Factor | 70 |
February 13, 2021 19:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:07.2 | 10,000 | 1:54.7 | 232 | 1097 | 88 | 150 |
| 4:00.2 | 2,000 | 2:00.1 | 202 | 995 | 84 | 136 |
| 3:51.3 | 4,000 | 1:55.6 | 226 | 1078 | 88 | 147 |
| 3:50.5 | 6,000 | 1:55.2 | 229 | 1086 | 88 | 149 |
| 3:47.4 | 8,000 | 1:53.7 | 238 | 1119 | 89 | 153 |
| 3:37.8 | 10,000 | 1:48.9 | 271 | 1232 | 93 | 168 |
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Workout Graph
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